About Arch Pain
Arch pain (often referred to as arch strain) is an inflammation and/or burning sensation at the arch of the foot.
Symptoms of Arch Pain
The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (see flat feet), causes plantar fasciitis. The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas.
Causes of Arch Pain
Several factors can cause arch pain. Any structural imbalance or an injury to the foot can often be the direct cause. The most frequent cause is a common condition called plantar fasciitis (see also heel pain / plantar fasciitis)If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.
Treatment of Arch Pain
This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control over-pronation, support the arch and provide the necessary relief.
This information is intended to explain the treatment and for general purposes only. Specific questions or concerns should always be directed to your doctor, who can explain possible risks or side effects. Your physician can explain if this treatment is appropriate for you.
Source – WebMD and Wikipedia
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